Meditation not working for you? Try humming instead.

If sitting still and trying to quiet your mind only makes you feel more anxious, antsy, or stuck in your thoughts, you’re not alone.

Humming is a simple somatic tool that can help you connect with your body, soothe your overwhelmed nervous system, and gently shift your energy with no experience (or singing ability!) required.

Get my free guided humming practice & journal.

Inside, you’ll get:

  1. A guided humming track you can use anytime you need a moment to reset

  2. A simple journal to help you notice how your body and nervous system respond

  3. A new tool you can come back to whenever anxiety or overwhelm hits

send it to me
 

Created by Maya Benattar, licensed creative arts therapist & psychotherapist in NY specializing in anxiety, childhood trauma, and highly sensitive women.

To learn more about me or to work with me, click here.