Anxiety, Trauma, & Highly Sensitive People (HSP) Therapy
in-person in NYC & online across New York State
From overwhelm to steadiness.
You’re struggling to manage overwhelming emotions without exploding or shutting down. You wish you could just let go of feeling both “not good enough” and “too much” - beliefs that started a long time ago.
In other words - you’re ready to stop feeling like shit about yourself & finally loosen the knot that’s always in your chest.
You ache for ease and a true sense of relief.
Healing and change are possible - but they may not look the way you expect.
You're ready to work through childhood trauma and chronic anxiety in a way that engages your body, nervous system and creativity - instead of just your thoughts.
Positive thinking, trying to meditate, and telling the same anxiety stories over and over just aren’t helping enough.
Therapy that includes music, creativity, and mindfulness can help you access that mind-body connection that traditional talk therapy often misses.
Hi, I’m Maya (she/her).
I’m a music therapist and psychotherapist in New York.
I specialize in working with women with anxiety, childhood trauma, and high sensitivity (HSP). I know what it’s like to live with the pressure of chronic anxiety, being “too sensitive”, and always being the good daughter and the responsible one.
As we work together, you’ll deepen your understanding of difficult feelings, long-held self-criticism, and family stories. You'll rewire unhelpful patterns & soothe your overwhelmed nervous system in simple and new ways. I’ll help you reconnect with yourself through creativity, music, play and mindfulness so you can live with more confidence and ease.
Dare to reclaim your rhythm - it’s time.
I specialize in working with women with anxiety, childhood trauma & high sensitivity (HSP).
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Learn to connect to true confidence, understand why your anxiety shows up and how to soothe it, and learn to quiet your stubborn inner critic. Learn more.
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Learn to understand all of your feelings, express anger safely, feel joy fully, & figure out who you are outside of the role you’ve been playing in your family for so long . Learn more.
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Learn to manage the chronic overwhelm that makes you freeze up or explode, value your sensitivity as a strength, & find balance between self-care and showing up for the things and people you care about. Learn more.
Check out some of my recent blog posts here:
