Balance, Play, rhythm, Workshops Maya Benattar 8/6/18 Balance, Play, rhythm, Workshops Maya Benattar 8/6/18

Dare to reclaim your rhythm

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anxiety, Balance, Therapeutic Approach, Women Maya Benattar 11/2/17 anxiety, Balance, Therapeutic Approach, Women Maya Benattar 11/2/17

Want more power?: Start with these 3 questions

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anxiety, Balance, mindfulness, self care, stress, Therapeutic Approach, Women Maya Benattar 4/13/17 anxiety, Balance, mindfulness, self care, stress, Therapeutic Approach, Women Maya Benattar 4/13/17

How to Soften in a Hard World

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anxiety, Balance, mindfulness, music, Seasons, self care, stress, wellness, Women Maya Benattar 12/1/15 anxiety, Balance, mindfulness, music, Seasons, self care, stress, wellness, Women Maya Benattar 12/1/15

7 Things to Try When You’re Having a Bad Day

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Balance, self care, stress, wellness, Women Maya Benattar 11/16/15 Balance, self care, stress, wellness, Women Maya Benattar 11/16/15

7 Tips for Integrating Mindfulness Into Your Everyday Life

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Balance, Play, self care, stress, wellness Maya Benattar 10/26/15 Balance, Play, self care, stress, wellness Maya Benattar 10/26/15

Feeling Stuck? 3 Ways Creativity Can Help

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anxiety, Balance, music therapy, Play, self care, stress, Therapeutic Approach, transitions, wellness, Women Maya Benattar 10/5/15 anxiety, Balance, music therapy, Play, self care, stress, Therapeutic Approach, transitions, wellness, Women Maya Benattar 10/5/15

Feelings are a Package Deal

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anxiety, Balance, mental health, music, Seasons, self care, stress, transitions, wellness, Women Maya Benattar 9/28/15 anxiety, Balance, mental health, music, Seasons, self care, stress, transitions, wellness, Women Maya Benattar 9/28/15

Do Transitions Make You Wobbly and Scared?

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anxiety, Balance, music therapy, self care, stress, wellness, Women Maya Benattar 9/10/15 anxiety, Balance, music therapy, self care, stress, wellness, Women Maya Benattar 9/10/15

3 Simple Ways Breathing Can Help Your Anxiety

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Balance, music, music therapy, stress, wellness, Women Maya Benattar 5/17/15 Balance, music, music therapy, stress, wellness, Women Maya Benattar 5/17/15

“Idiot” or “Good Enough”?: 3 Ways to Speak More Kindly to Yourself

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Balance, music, music therapy, Therapeutic Approach, wellness, Women, Workshops Maya Benattar 3/31/15 Balance, music, music therapy, Therapeutic Approach, wellness, Women, Workshops Maya Benattar 3/31/15

“I am Woman, Hear Me Roar”: 3 Ways to Get Your Voice Heard

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Balance, Seasons, stress, wellness, Women, Workshops Maya Benattar 3/16/15 Balance, Seasons, stress, wellness, Women, Workshops Maya Benattar 3/16/15

Make it Musical: Finding Moments of Mindfulness

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Balance, Seasons, stress, wellness, Women, Workshops Maya Benattar 3/9/15 Balance, Seasons, stress, wellness, Women, Workshops Maya Benattar 3/9/15

Mindfulness: It’s all in the Small Moments

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Balance, music, music therapy, stress, wellness, Women Maya Benattar 1/27/15 Balance, music, music therapy, stress, wellness, Women Maya Benattar 1/27/15

4 Ways Music Can Calm Your Anxiety

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Balance, music, stress, wellness, Women Maya Benattar 1/19/15 Balance, music, stress, wellness, Women Maya Benattar 1/19/15

4 Ways to Show Your Anxiety Who's Really in Charge

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Balance, Seasons, stress, wellness, Women Maya Benattar 1/5/15 Balance, Seasons, stress, wellness, Women Maya Benattar 1/5/15

Less Resolutions, More Feelings: 3 Ways to Let the New Year be a Year of Change

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Balance, Seasons, stress, wellness Maya Benattar 12/16/14 Balance, Seasons, stress, wellness Maya Benattar 12/16/14

“All You Need is…”: 4 Ways to Stay Grounded & Joyful This Holiday Season

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Balance, stress, wellness, Women Maya Benattar 11/11/14 Balance, stress, wellness, Women Maya Benattar 11/11/14

"Joy Like a Fountain": Finding and Noticing Joy

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Balance, music, Seasons, Women Maya Benattar 7/17/14 Balance, music, Seasons, Women Maya Benattar 7/17/14

“Summertime and the Livin’ is Easy”: 3 Tips for Greater Ease & Happiness

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Balance, music Maya Benattar 5/15/14 Balance, music Maya Benattar 5/15/14

Listening Deeply: An Exercise in Mindfulness

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