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How to reduce your anxiety with music

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Do I have to be musical to come to music therapy?

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7 Things to Try When You’re Having a Bad Day

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3 Ways Music Can Improve Your Mental Health

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Do Transitions Make You Wobbly and Scared?

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“Idiot” or “Good Enough”?: 3 Ways to Speak More Kindly to Yourself

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“I am Woman, Hear Me Roar”: 3 Ways to Get Your Voice Heard

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Make it Musical: Social & Emotional Learning, Part 2

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4 Ways Music Can Calm Your Anxiety

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4 Ways to Show Your Anxiety Who's Really in Charge

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5 Music Therapy Myths Busted

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“Summertime and the Livin’ is Easy”: 3 Tips for Greater Ease & Happiness

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Listening Deeply: An Exercise in Mindfulness

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