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Do I have to be musical to come to music therapy?

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Feelings are a Package Deal

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anxiety, Balance, music therapy, self care, stress, wellness, Women Maya Benattar 9/10/15 anxiety, Balance, music therapy, self care, stress, wellness, Women Maya Benattar 9/10/15

3 Simple Ways Breathing Can Help Your Anxiety

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Balance, music, music therapy, stress, wellness, Women Maya Benattar 5/17/15 Balance, music, music therapy, stress, wellness, Women Maya Benattar 5/17/15

“Idiot” or “Good Enough”?: 3 Ways to Speak More Kindly to Yourself

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Balance, music, music therapy, Therapeutic Approach, wellness, Women, Workshops Maya Benattar 3/31/15 Balance, music, music therapy, Therapeutic Approach, wellness, Women, Workshops Maya Benattar 3/31/15

“I am Woman, Hear Me Roar”: 3 Ways to Get Your Voice Heard

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Let's Start at the Beginning: Social & Emotional Learning, Part 1

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Balance, music, music therapy, stress, wellness, Women Maya Benattar 1/27/15 Balance, music, music therapy, stress, wellness, Women Maya Benattar 1/27/15

4 Ways Music Can Calm Your Anxiety

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music, music therapy, Therapeutic Approach Maya Benattar 1/13/15 music, music therapy, Therapeutic Approach Maya Benattar 1/13/15

5 Music Therapy Myths Busted

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