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Maya Benattar, LCAT
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Maya Benattar, LCAT
Home
About
Specialties
Anxiety Therapy
Trauma Therapy
Highly Sensitive People (HSP) Therapy
FAQ
Contact
Workshops
Blog
Schedule your intro call
Home
About
Folder: Specialties
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Anxiety Therapy
Trauma Therapy
Highly Sensitive People (HSP) Therapy
FAQ
Contact
Workshops
Blog
Schedule your intro call
I'm embracing these 2 words during COVID-19
anxiety, covid 19, mental health, mindfulness, self care Maya Benattar 4/28/20 anxiety, covid 19, mental health, mindfulness, self care Maya Benattar 4/28/20

I'm embracing these 2 words during COVID-19

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What it means to reclaim
mindfulness, rhythm, self care Maya Benattar 11/14/18 mindfulness, rhythm, self care Maya Benattar 11/14/18

What it means to reclaim

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Fight or float: What to do when life gets messy
anxiety, self care, stress, Uncategorized, Women Maya Benattar 10/13/17 anxiety, self care, stress, Uncategorized, Women Maya Benattar 10/13/17

Fight or float: What to do when life gets messy

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How to Soften in a Hard World
anxiety, Balance, mindfulness, self care, stress, Therapeutic Approach, Women Maya Benattar 4/13/17 anxiety, Balance, mindfulness, self care, stress, Therapeutic Approach, Women Maya Benattar 4/13/17

How to Soften in a Hard World

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Self-Care Isn't Always the Answer
self care, stress, wellness, Women Maya Benattar 2/14/17 self care, stress, wellness, Women Maya Benattar 2/14/17

Self-Care Isn't Always the Answer

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10 Ways to Practice Gentle Self-Care Right Now
anxiety, mindfulness, self care, transitions, wellness, Women Maya Benattar 9/5/16 anxiety, mindfulness, self care, transitions, wellness, Women Maya Benattar 9/5/16

10 Ways to Practice Gentle Self-Care Right Now

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Relief At Your Fingertips: Self-Acupressure For Anxiety
anxiety, self care, stress Maya Benattar 5/3/16 anxiety, self care, stress Maya Benattar 5/3/16

Relief At Your Fingertips: Self-Acupressure For Anxiety

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7 Things to Try When You’re Having a Bad Day
anxiety, Balance, mindfulness, music, Seasons, self care, stress, wellness, Women Maya Benattar 12/1/15 anxiety, Balance, mindfulness, music, Seasons, self care, stress, wellness, Women Maya Benattar 12/1/15

7 Things to Try When You’re Having a Bad Day

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7 Tips for Integrating Mindfulness Into Your Everyday Life
Balance, self care, stress, wellness, Women Maya Benattar 11/16/15 Balance, self care, stress, wellness, Women Maya Benattar 11/16/15

7 Tips for Integrating Mindfulness Into Your Everyday Life

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3 Ways Music Can Improve Your Mental Health
mindfulness, music, self care, stress, wellness, Women Maya Benattar 11/9/15 mindfulness, music, self care, stress, wellness, Women Maya Benattar 11/9/15

3 Ways Music Can Improve Your Mental Health

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Feeling Stuck? 3 Ways Creativity Can Help
Balance, Play, self care, stress, wellness Maya Benattar 10/26/15 Balance, Play, self care, stress, wellness Maya Benattar 10/26/15

Feeling Stuck? 3 Ways Creativity Can Help

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Feelings are a Package Deal
anxiety, Balance, music therapy, Play, self care, stress, Therapeutic Approach, transitions, wellness, Women Maya Benattar 10/5/15 anxiety, Balance, music therapy, Play, self care, stress, Therapeutic Approach, transitions, wellness, Women Maya Benattar 10/5/15

Feelings are a Package Deal

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Do Transitions Make You Wobbly and Scared?
anxiety, Balance, mental health, music, Seasons, self care, stress, transitions, wellness, Women Maya Benattar 9/28/15 anxiety, Balance, mental health, music, Seasons, self care, stress, transitions, wellness, Women Maya Benattar 9/28/15

Do Transitions Make You Wobbly and Scared?

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3 Simple Ways Breathing Can Help Your Anxiety
anxiety, Balance, music therapy, self care, stress, wellness, Women Maya Benattar 9/10/15 anxiety, Balance, music therapy, self care, stress, wellness, Women Maya Benattar 9/10/15

3 Simple Ways Breathing Can Help Your Anxiety

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In-person therapy in Midtown Manhattan NYC

 

Maya Benattar, LCAT

Therapy for anxiety, childhood trauma & high sensitivity (HSP) in NYC & across New York

202 West 40th Street, New York, NY 10018 & online therapy across New York | 914.330.9545

Providing therapy in Midtown Manhattan, NYC & serving the entire state of New York including NYC, Westchester, Hudson Valley, Albany, New Paltz, Long Island & more via online therapy in New York State
This website is for information purposes only and does not constitute a therapeutic relationship.

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