Maya Benattar 5/24/22 Maya Benattar 5/24/22

Improvising May Be Hard For You (but This Is Why It Matters)

Maya Benattar 4/25/22 Maya Benattar 4/25/22

4 Things to Try When You’re Feeling Stuck

Maya Benattar 3/14/22 Maya Benattar 3/14/22

3 Reasons Why Anger Is So Hard for You

Maya Benattar 2/13/22 Maya Benattar 2/13/22

What does a typical therapy session look like?

Maya Benattar 5/12/21 Maya Benattar 5/12/21

Meditation is not always the answer to anxiety

Maya Benattar 4/5/21 Maya Benattar 4/5/21

What does music therapy look like online?

Maya Benattar 3/18/21 Maya Benattar 3/18/21

5 Things I’ve Learned From a Year of Teletherapy

Maya Benattar 12/2/20 Maya Benattar 12/2/20

Reconnecting with hope: a quick music listening exercise

Maya Benattar 10/19/20 Maya Benattar 10/19/20

“Tending the spark” in this uncertain world

Maya Benattar 4/28/20 Maya Benattar 4/28/20

I'm embracing these 2 words during COVID-19

Maya Benattar 7/11/19 Maya Benattar 7/11/19

How to reduce your anxiety with music

Maya Benattar 4/23/19 Maya Benattar 4/23/19

Do I have to be musical to come to music therapy?

Maya Benattar 3/12/19 Maya Benattar 3/12/19

how to listen to what your anxiety is telling you

Maya Benattar 2/13/19 Maya Benattar 2/13/19

What is intergenerational trauma?

Maya Benattar 1/29/19 Maya Benattar 1/29/19

My favorite Brene Brown quote & why it matters in trauma therapy

Maya Benattar 11/14/18 Maya Benattar 11/14/18

What it means to reclaim

Maya Benattar 8/6/18 Maya Benattar 8/6/18

Dare to reclaim your rhythm

Maya Benattar 6/22/18 Maya Benattar 6/22/18

Flood the world with kindness

Maya Benattar 11/16/17 Maya Benattar 11/16/17

The truth about your bad feelings

Maya Benattar 11/2/17 Maya Benattar 11/2/17

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