Maya Benattar 12/2/20 Maya Benattar 12/2/20

Reconnecting with hope: a quick music listening exercise

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Maya Benattar 10/19/20 Maya Benattar 10/19/20

“Tending the spark” in this uncertain world

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anxiety, covid 19, mental health, mindfulness, self care Maya Benattar 4/28/20 anxiety, covid 19, mental health, mindfulness, self care Maya Benattar 4/28/20

I'm embracing these 2 words during COVID-19

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anxiety, mental health, music, therapy Maya Benattar 7/11/19 anxiety, mental health, music, therapy Maya Benattar 7/11/19

How to reduce your anxiety with music

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music, music therapy, therapy Maya Benattar 4/23/19 music, music therapy, therapy Maya Benattar 4/23/19

Do I have to be musical to come to music therapy?

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anxiety, therapy, Uncategorized Maya Benattar 3/12/19 anxiety, therapy, Uncategorized Maya Benattar 3/12/19

how to listen to what your anxiety is telling you

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feelings, mental health, therapy, trauma Maya Benattar 2/13/19 feelings, mental health, therapy, trauma Maya Benattar 2/13/19

What is intergenerational trauma?

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feelings, therapy Maya Benattar 1/29/19 feelings, therapy Maya Benattar 1/29/19

My favorite Brene Brown quote & why it matters in therapy

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mindfulness, rhythm, self care Maya Benattar 11/14/18 mindfulness, rhythm, self care Maya Benattar 11/14/18

What it means to reclaim

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Balance, Play, rhythm, Workshops Maya Benattar 8/6/18 Balance, Play, rhythm, Workshops Maya Benattar 8/6/18

Dare to reclaim your rhythm

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feelings, mental health Maya Benattar 6/22/18 feelings, mental health Maya Benattar 6/22/18

Flood the world with kindness

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feelings, mental health, stress, Women Maya Benattar 11/16/17 feelings, mental health, stress, Women Maya Benattar 11/16/17

The truth about your bad feelings

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anxiety, Balance, Therapeutic Approach, Women Maya Benattar 11/2/17 anxiety, Balance, Therapeutic Approach, Women Maya Benattar 11/2/17

Want more power?: Start with these 3 questions

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anxiety, self care, stress, Uncategorized, Women Maya Benattar 10/13/17 anxiety, self care, stress, Uncategorized, Women Maya Benattar 10/13/17

Fight or float: What to do when life gets messy

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anxiety, Balance, mindfulness, self care, stress, Therapeutic Approach, Women Maya Benattar 4/13/17 anxiety, Balance, mindfulness, self care, stress, Therapeutic Approach, Women Maya Benattar 4/13/17

How to Soften in a Hard World

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self care, stress, wellness, Women Maya Benattar 2/14/17 self care, stress, wellness, Women Maya Benattar 2/14/17

Self-Care Isn't Always the Answer

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anxiety, mindfulness, stress, Therapeutic Approach, Women Maya Benattar 10/4/16 anxiety, mindfulness, stress, Therapeutic Approach, Women Maya Benattar 10/4/16

How Mantras Can Soothe Your Anxiety

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anxiety, mindfulness, self care, transitions, wellness, Women Maya Benattar 9/5/16 anxiety, mindfulness, self care, transitions, wellness, Women Maya Benattar 9/5/16

10 Ways to Practice Gentle Self-Care Right Now

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anxiety, self care, stress Maya Benattar 5/3/16 anxiety, self care, stress Maya Benattar 5/3/16

Relief At Your Fingertips: Self-Acupressure For Anxiety

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anxiety, Balance, mindfulness, music, Seasons, self care, stress, wellness, Women Maya Benattar 12/1/15 anxiety, Balance, mindfulness, music, Seasons, self care, stress, wellness, Women Maya Benattar 12/1/15

7 Things to Try When You’re Having a Bad Day

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